• Katty Pari

5 Tips for Successful Meal Prep When Dieting & Working Out


Meal preparation is one of the most important stages in our fitness journey. If we don’t pay attention to this fundamental aspect, it would be impossible for us to get the nutrition we need to achieve results. During training, our bodies rely entirely on the food we choose.

But what happens when we don’t invest the necessary time and effort on meal prep? We will find very hard to organize our nutrition towards favorable results. On one side, our physical needs wouldn’t be satisfied, while on the other, we wouldn’t be able to keep the metabolism running due to infrequent meals.


Today, you can follow these tips and optimize your meal prep for better results.

Choosing the Right Days

Successful meal prep is all about organization and practicability. You need to prepare your meals strategically to last several days. This means that you need to choose the right days during the week, those when you have more free time to invest in this crucial activity.

Most people choose Sundays and Wednesdays. On one hand, Sundays offer the most flexibility during the entire week because the vast majority of people doesn’t have to work. On the other hand, Wednesdays mark the half of the week, so the chances of running out of meals are high.

Convenient Packing

You want to make things really easy for you to eat every three hours. So, investing in convenient and practical packing is a great idea. You don’t want inefficient, impractical, or heavy packing, especially if you are on-the-go. Smart pre-packing is needed if you want to eat fast and without making a mess. Look only for the quickest and most convenient ways to pack every meal. You would be surprised.

Get Proper Cooler Bags

Cooler bags, also known as insulated meal bags, are extremely useful for people who have busy schedules. Imagine yourself working and training away from home. You simply cannot carry your meal around without enjoying the proper refrigeration. Fortunately, these cooler bags are really efficient keeping your meals at an optimum temperature. This way, you can be confident about your food being in perfect conditions when the time of eating finally comes.

Don’t Neglect Your Metabolism

This may be an obvious tip for people that is used to meal prep but others could benefit from it. When planning meal prep, it’s paramount to think in your metabolism. That’s why eating every two or three hours the right amount of food is so important. The only way to keep the metabolism running at an optimum rate is by eating this frequently. So, cook accordingly to this aggressive-eating schedule.

Know Yourself

In order to optimize your meal prep, you need to know the right number of calories, macro, and micronutrients your body needs to hit the defined goals. Cooking without knowing this is simply nonsense.

Before investing any money in groceries or wasting your time cooking, talk with a professional about the indicators and factors you must consider about your own body and desired fitness goals.


#mealprep #diet #fitnesstips #nutritiontips

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