If you are looking to pack on slabs of new muscle onto your body then is program is right for you! This is hypertrophy mesocycle is the same one that I used to build my physique up after breaking both my hands.
In this training program, you will be getting a full 4-week training plan using progressions by increasing weights and reps. Volume and muscle damage is the focus in order to build lean muscle.
Along with your workouts and training progression, this will also give you detailed warm up and cardio protocol.
For best results it is recomended to also buy a lean mass meal plan.