Remember when you are in the gym lifting we are breaking down muscle. So rest days and sleep are extremely important for recovery....

I recently talked with one of my clients during a training session about things I have learned from so many years in the gym and things...

When budgeting your monthly expenses, one of the things that might need a lot of attention is calculating food costs. Prices of goods are...

In the world of strength training and exercise the king of all strength movements are compound exercises. If you want to build the most stre

The past few weeks have been one heck of a roller coaster and we have have been affected by the recent outbreak of COVID-19. One of the biggest changes that have hit us all is the fact that the gyms are closed! Now I want to keep this post as positive as I can and not focus on the sick, those out of work, and those on the front lines of this thing.