Navigating the path of addiction recovery is a journey fraught with challenges and uncertainties.

Attention all high-achieving professionals with a background in sports! Are you struggling to find the time and motivation to build a fit...

Hello everyone! Are you looking for a way to get in shape but struggle to make it to the gym? Do you have a busy schedule that makes it...

Ahhh the food scale… if you know me than you know I live by this baby! I started weighing my food when I was 18 years old. That is much...

All right y’all I wanted to take a minute to talk about weight lifting straps. Why do so many people use these simple little gadgets and...

I recently talked with one of my clients during a training session about things I have learned from so many years in the gym and things...

When budgeting your monthly expenses, one of the things that might need a lot of attention is calculating food costs. Prices of goods are...